Honestly? Me offering you advice on maintaining a healthy heart on #WorldHeartDay is like a saint advising you on how to make cocktails or like asking Donald Trump for tips on being compassionate and articulate.
I'm a tubby chubby old fella who regularly follows the policy of the universe - we are both constantly expanding. The difference though is that I am aware of what needs to be done to change my life around. And I do want to change now.
The World Health Foundation informs us that 80% of premature deaths related to heart disease come from 4 preventable factors:
1. Physical inactivity.
2. Unhealthy diet.
3. Tobacco consumption.
4. Binge drinking.