Healthy and tasty, fruit infused waters nourish your body while being ridiculously easy to make and offering so many unique fruit based combinations suited specifically to your needs.

What is Fruit Infused Water? 

Also known as detox water, fruit infused water requires meticulous milliliter perfect calculations of each ingredient to attain the right balance. Just kidding!

Fruit infused water is the simplest drink you can make at home, combining various combinations of sliced fruits, vegetables and herbs in cold water +/ - ice. Over time, these fruits infuse their nutrients, vitamins and minerals into the water.

Fruit Infused Waters offers you a drink that is now tasty, has no calories, keeps you hydrated throughout the day and helps you in various specific health aspects too, be it weight loss or digestion.
Fruit Infused Waters offers you a drink that is now tasty, has no calories, keeps you hydrated throughout the day and helps you in various specific health aspects too, be it weight loss or digestion. 

Benefits of Fruit Infused Water


  1. It helps you achieve that goal of 8 glasses a day easily by making the water you drink tasty and nutritious. Drinking water is one of the simplest methods to lose weight and fruit infused waters are a blessing in motivating you in this aspect.
  2. Nutrients from the fruits disperse into the water, making it rich in vitamins and minerals.
  3. An excellent way to wean away from energy drinks and sodas which do more harm to your body in the guise of making you feel energized with their caffeine-and-sugar highs.
  4. Anti-oxidants from fruit infused waters slow aging and help fight damage caused by free radicals, affecting your skin. 
  5. Anti-oxidants also help eliminate toxins and cleanse your body
  6. These combinations are great to sip throughout the day, reducing muscle fatigue and keeping your energized. 
  7. In addition to keeping you hydrated, specific combinations help you achieve your health goals, be it weight loss, increasing immunity or maintaining sugar control.
  8. Multiple mix-and-match variations means you have literally hundreds of flavours coming your way that are healthier for you too.
  9. A fresh batch of fruit infused water takes all of one minute to make
  10. Cheaper than carbonated drinks and a better alternative for those sweet cravings, both at home and at work.

Why I recommend a Fruit Infuser Water Bottle

While you can opt for a pitcher at home and fill it with the combination of fruits, vegetables and herbs alongside ice and cold water, when you have to go to work, you can't very well put huge open-ended jars in your bag and travel. For me the logical solution would be a fruit infuser water bottle.

My advice: Keep one pitcher of fruit infused water in your refrigerator at all times and have one portable fruit infuser water bottle for each family member as well to take to work/ office/ school/ gym/ on long drives.


I use the Instacuppa Fruit Infuser Water Bottle - Tritan Edition myself and carry it to work with me for my 24 hour duty nights. Benefits include:

  1. Leak-proof no matter how you twist and turn it.
  2. A full-length infuser rod allows you to add all the fruits you want in there.
  3. Highly durable with TRITAN copolyster material.
  4. A nice anti-sweat sleeve is also provided so that if you transfer the chilled bottle to your bag before leaving for work, the contents of your bag do not get wet from the condensation droplets.
  5. Easy to clean. I mean, really really easy!
  6. Eco-friendly (100% BPA free)
  7. Recyclable. 
  8. As I mentioned, the whole process of making this from slicing the fruits to placing the fruit infused water bottle inside the fridge takes less than 60 seconds. 
There is also a stylish Instacuppa Fruit Infuser Water Bottle - Thermos Steel Edition version - a 1200 ml flask with infuser rods within which keeps the fruit infused water chilled for 24 hours or even hot for up to 12 hours. Speaking of keeping things hot, the other product I have purchased from them is the Instacuppa Green Tea Detox Bottle - Double walled Glass Edition. If you follow me on social media, you know I am a fan of exotic teas so this is exactly what I need.


I am sharing  here some super-easy fruit infuser water recipes to try out at home along with the key benefit each combination offers for you.

Some super-easy fruit infuser water recipes to try out at home along with the key benefit each combination offers for you.

My advice:

  • Keep one pitcher of fruit infused water in your refrigerator at all times and have one portable fruit infuser water bottle for each family member as well (to take to work/ office/ school/ gym/ or maybe the flask if you are going on a long drive and want that water chilled longer). 
  • Try out different combinations at home and see what everyone's favourites are.
  • Continue making the journey to health a tastier, healthier ride.

My advice: Keep one pitcher of fruit infused water in your refrigerator at all times and have one Instacuppa fruit infuser water bottle for each family member as well to take to work/ office/ school/ gym/ on long drives.


Authors note:

The article is written as part of the #SuperBloggerChallenge2018 by #Instacuppa conducted by HealthWealthBridge.comFashionableFoodz.com and AllAboutTheWoman.com and should not be re purposed, republished or use otherwise. The content herein is owned by the blogger. SuperBloggerChallenge2018 is not responsible for any infringement caused.

55 Comments

Surbhi Prapanna said…
Excellent post and I agreed with each points, yes! fruit infusion water is a great source of nutrition and they had excellent health benefits too. thanks for sharing wonderful tips to make it more efficient. #Superbloggerchallenge2018
foodietweeter said…
Awesome. All benefits of infused water keyed in beautifully. Detailed post which will be helpful for one and all.Thanks for sharing. 👍😊
Neha Tambe said…
I like the idea of keeping a bottle in fridge. It will be helpful in quick refilling! Will definitely check out instacuppa
vidhya thakkar said…
and this idea is awesome ! loved your suggestions. #Superbloggerchallenge2018
Jai said…
Infused water seems to be the in thing these days. I am expected to drink a lot of water and after looking at the Instacuppa site I have decided to switch over to infused water.
zainab said…
Anti-sweat sleeve is a new thing for sure. And, we definitely know the benefits of infused water thanks to you :)
It is something I only realized recently.. now i have it every day (including right now as i type this!)
Thanks for dropping by :)
I do it now regularly.. chilled tasty water for a change.
try out the various combinations and see which flavours work best for u
You won't regret it... drinking 8 glasses will be super easy with this
Simran said…
This seems a real good healthy solution. Would definitely try this out.
Ghazala Naseem said…
Informative post , good to read about health benefits of these fruit infused drinks and yes staying healthy is so important :)
#Superbloggerchallenge2018
Geethica Mehra said…
This is a great innovation by the brand. I am able to fight the daily muscle fatigue I suffer.
Varsha Bagadia said…
I liked how you explained the benefits of fruit infused water and the ease with which it can be prepared and had daily.
Anagha Yatin said…
Liked the Pineapple+Mint and Orange+Apple+Ginger combinations. Will try them for sure.
Namratha said…
Well detailed post about the benefits of infused water. Comprehensive and useful for all.

#SuperBloggerChallenge2018
It works well when you are carrying the bottle in a bag with other stuff.
Worth it totally.
Loved this concept of fruit infused drinks overall
I want to try out variations with other fruits and veggies soon
It really is from personal experience. I do it all in one minute flat.
I too need to try them out. Especially the second one.
Thanks Namratha. I hope it helps.
Tina Basu said…
This is a bottle i am looking forward to. infused water is better than plan water!
Hiral Amodia said…
With the summers getting harsh every year, it is always a new innovation that we need to bring into our lifestyle to beat the heat. I am inspired by this post and will definitely try it this summer. Thanks.
I too love fruit infusion water.Water just taste better .Love adding mint or basil to water together with cucumber.
Bushra said…
Great way to get quick access to nutrients via fruit infused water. Love the idea of adding mint and basil
Nameesh N said…
Wah ! Great way to drink something healthy. I would definitely want to grab one and try some of the combinations and check if the detoxification helps.
This is a great post. All important points of infused water has been captured.

Please read my week4 post for
#superbloggerchallenge2018 #instacuppa
https://www.talestotell.co.in/single-post/2018/03/11/Staying-Healthy-with-Instacuppa-SuperBloggerChallenge2018
Shipra Trivedi said…
Thank you for sharing these many benefits. It just encourage us to have plenty of infused water. I am really interest in buying one instacuppa bottle for myself. Hoping to buy it soon. #SuperBloggerChallenge2018 #Instacuppa
Tina Sequeira said…
It is really nice to see you adopting a healthier lifestyle this year. Keeps us lesser mortals stay motivated as well :). Loved the informative read and more so, the fact that you are using the infusion water bottle currently. I need to get mine soon. Please read my Week 4 post for #Superbloggerchallenge2018 here: https://thetinaedit.com/2018/03/12/heres-how-i-think-instacuppa-will-be-a-great-addition-for-my-family-superbloggerchallenge2018/
Lakshmi said…
Very detailed post. Thanks for the info.
Guru Raj said…
Best tip for summer
Parag said…
its now one of my favorite lime, mint, ice, + watermelon cooler and sparkling water. will try them for sure.
#SuperBloggerChallenge2018

https://techandtravellife.wordpress.com/2018/03/11/feeling-dehydrated-instacuppa-to-the-rescue-superbloggerchallenge2018/
Snehal Joshi said…
You already got it? Wow! I appreciate your advice.
Misha jain said…
My favourite is Ginger, Lemon, mint and cucumber infusion and #instacuppa is so convenient.
Really need to make it a habit, I feel.
I definitely agree. Made my batch for today just now.
Yes. Commonest combo is lime, cucumber and mint for me
It tastes better with mint. Trust me.
Try it out. It's pretty nice this way.
Thanks. Glad you enjoyed it.
Get one. I have and im enjoying it thoroughly
I definitely need to. Make healthy changes... Have done enough damage to my body till date :)
I should try watermelon... Haven't done so.
Yes, I got it in advance. Liked the idea a lot.
I need to add this to my list. Haven't added ginger in this combo till now.
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